For ground meat the temperature should be at least 160☏ (71☌). For beef pork veal and lamb the internal temperature should be at least 145☏ (63☌). Use a meat thermometer to check the temperature. Make sure that your meat is cooked all the way through. This might seem like a no-brainer but it’s worth mentioning. Here are some guidelines to keep in mind: 1. One of the things that might be on your mind is how to cook meat safely. While you’re navigating through the joys and challenges of pregnancy it’s important to pay attention to what you’re eating. Guidelines for cooking meat during pregnancyĬongratulations mama-to-be! You’re growing a tiny human inside you and that’s no small feat. Just make sure it’s cooked all the way through and you’ll be able to enjoy it without worrying about the risks. So if you’re craving a steak while pregnant go ahead and indulge. It may not be as juicy but it’s better to be safe than sorry. – Even if you prefer your steak medium-rare it’s better to err on the side of caution and opt for a well-done steak while pregnant. So it’s important to make sure that your meat is cooked all the way through and that there are no pink or red spots in the middle. – Some types of meat are more likely to be contaminated than others such as ground beef pork and lamb. – These bacteria can also cross the placenta and harm your developing baby leading to complications such as miscarriage stillbirth or preterm labor. coli Salmonella and Listeria which can cause food poisoning and other serious illnesses. – Raw or undercooked meat can contain harmful bacteria such as E. But when you’re pregnant you need to be extra careful about what you eat especially when it comes to undercooked meat. Let’s face it there’s nothing better than a juicy steak cooked to perfection. Understanding the risks associated with undercooked meat Read this: What To Do On Maternity Leave and How To Dress During Pregnancy. By consuming a variety of nutrient-rich foods and avoiding certain foods women can ensure a healthy pregnancy and a healthy baby. The following is a general guideline: Pre-pregnancy BMIĪ balanced diet during pregnancy is crucial for the health of both the mother and the growing baby. Generally women who are underweight should gain more weight while women who are overweight should gain less. The amount of weight a woman should gain during pregnancy depends on her pre-pregnancy weight. How much weight should be gained during pregnancy? Raw or undercooked meat poultry and seafood.What foods should be avoided during pregnancy?ĭuring pregnancy certain foods should be avoided to reduce the risk of foodborne illnesses and other health complications. Foods rich in iron such as spinach beans and fortified cereals.Dairy products such as milk cheese and yogurt which are rich in calcium and vitamin D.Fruits and vegetables which provide essential vitamins minerals and fiber.
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